6 Sets of
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Goal is to complete the whole complex without dropping the bar
Build in weight each set
3 Sets
12 Back Rack Bulgarian Split Squats (total)
3 High Box Jumps
Guys 35-40″
Girls 24-30″
Cash out 50 Toes to Bar
