3 Rounds
8 Power Cleans use 50% 1RM
2:00 Row
Rest 2:00
3 Rounds
10 Front Squats use 50% 1RM
200m Run
Rest 2:00
Sweat Class
For time complete the following in any order:
Run 1 mile
2 Rope climbs
Rest 2:00
Row 1600/1400 m
25 Push ups
Rest 2:00
Bike 50 calories
25 Russian kettlebell swings (53/35)
rest 2:00
Cash Out: 25 Ball Slams
