TODAY IS DAY ONE OF THE 30 DAY PALEO CHALLENGE!
LETS DO THIS!
Regular Class
1×5 OH Squat for load
1×5 Front Squat for load
1×5 Back Squat for load
For time:
21-15-9
Power Clean, 135/95
Front Rack Lunges, 135/95
Push Jerks, 135/95
Sweat
“Cindy”
20 minute AMRAP
5 Pull-up
10 Push-ups
15 Squats
