12:00 Alt. EMOM
Min 1 – 100′ Double KB Front Rack Carry
Min 2 – :40 L Hang
Min 3 – 2 Turkish Get-ups (AHAP)

Teams of 2

For Time:
16 Alt. Rounds (8 each)
30 Double-Unders
10/6 Push-ups
12 Sit-ups