3 Sets NFT
8-10 Strict HSPU’s
rest 1:00
:30 L-Hang from Pull-up Bar
Rest 1:00
:30 Ring support Hold
Rest 1:00

4 Rounds each
:30/:30
Push-ups
Double-Unders
Air Squats
Ring Rows
Burpees
Rest 1:00 Between Stations
Score is lowest reps of each movement combined