Teams of 4
25 Team Burpees (in unison)
2 Team mates at Station 1
Partner A 25 Shoulder to Overhead 135/95/65#
Partner B Hollow Hold on Rings
2 Team mates at Station 2
Partner A Overhead Barbell Hold 135/95/65#
Partner B 25 Ring Dips
Switch
Team cumulative 200 calorie row
25 Team Burpees (in unison)
