Clean Technique
Every 90 sec. for 9:00 (6 sets)
2 Clean Pulls + 1 Power Clean
*Work up to 75-80%
*Focus on bar path and elbows on the catch
Every 4:00 for 16:00
400m Run
12 DB or KB Snatches
RX: 50#/35#
Scaled: 35#/20#