Bench Press
Team WOD
For time:
400m Med Ball Run (All together)
30 Box Jumps 24″ You Go I Go
40 Walking Lunge (Single File Line, Hands on Shoulders)
50 Clapping Pushups
60 Unison Russian Swings 70/45#
70 Unison AbMat Sit ups
80 Unison Air Squats
Sweat Class
3 Rounds for Time
Teams of 4
Chipper Style
30 Double Unders
20 Wall Balls
15 Cal Row
10 DB Squat Cleans
10 Box Jumps
