400 Meter Run
21 Hang Squat Snatch (115/80)
400 Meter Run
15 Hang Squat Snatch (115/80)
400 Meter Run
9 Hang Squat Snatch (115/80)
* 7 Burpees each time the bar is dropped
Cash Out Skills Work: Rope Climbs
SWEAT 200 Meter Run
21 KBS – 21 KB Goblet Squats – 21 KB Weighted Situps
200 Meter Run
15 KBS – 15 KB Goblet Squats – 15 KB Weighted Situps
200 Meter Run
9 KBS – 9 KB Goblet Squats – 9 KB Weighted Situps
