Strength
Work up to a heavy single Squat Snatch from the high hang – pockets.
Work up to a heavy single Squat Snatch from the hang – mid thigh
Work up to a heavy single Squat Snatch from the low hang – just below knees
Work up to a heavy complex of Squat Snatch + 2 Overhead Squats
Conditioning
15 min AMRAP
5 Power Snatch, 135/95
10 TTB
15 Box Jump Overs, 24/20
Shoulder Accessory Work
Sweat Class
3 Rounds
400m Run
30 Calorie Row
15 Burpees over Rower
Rest 1 Minute between Rounds
