For Time:
Teams of 3
30 Synchro Burpees
45 Back Squats (From the rack) 225/155#
45 Push Press (from the ground) 155/105#
45 Box Jumps 36/30″
After synchro burpees, 1 person works at a time
3 sets NFT
20 Weighted Sit ups
15 Hip extensions on GHD or Superman’s
:30 Hollow Hold
