1 Set of Max Pull-ups (Kipping)
Scale to max set ring rows

Push ups
1 Set of Max Push-ups
For Time:
500m Row
10 Burpee Box Jumps 24/20
10 Push Jerks
400m Run
10 Burpee Box Jumps 24/20
10 Push Jerks
500m RowRX: 155/105#