Team Linda-ish
Team of 3
10-9-8-7-6-5-4-3-2-1 reps for time of:
• Deadlift
• Bench Press
• Front Squat (from the floor)
RX M: 275/155/135
RX F: 185/85/95
Scaled M: 225/135/115
Scaled F: 155/65/75
Everyone starts on a different station.
Once everyone has completed their number of reps, you rotate.
Everyone does 10 at that movement, rotate and complete the same number, rotate again.
So on until all reps have been completed
Sweat Class
15 Minute EMOM
1- Box Jump Overs
2- Russian KBS
3- Pull-ups
4- Wall Balls
5- Rest
Rest 3 minutes
3 Rounds
200m Row
10 Burpees
