15-10-6 reps for time of:
Thrusters (165/115)
Bar muscle-ups
OR
15-10-6 reps for time of:
Thrusters (165/115)
C2B Pull Ups
Ring Dips
Gymnastics Pulling:
3-6-9-12-15-18-21 Unbroken TTB
3 Sets:
20 Weighted Sit Ups
SWEAT CLASS 3 Rounds:
1 minute at each station/FGB Style
Ball Slams
TTB
Box Jumps
Weighted Sit Ups
Front Rack Lunges
Rest
