4 Sets
8 Tempo Barbell curls
8 Tempo push ups
10 Lateral Dumbbell raises
10 Bent over D6umbbell flies
On tempo, perform 3 secs up and down
Don’t go to full extension or flexion
Try to stay under tension for all 8 reps
For Time:
150 Wall Balls
Every time you break,
10 Burpee Pull-ups
Breaking means the ball has stopped moving. A hold of the ball is even considered a break.
