Strength
Work up to a heavy complex of
1 Push Press+1 Push Jerk+1 Split Jerk
Conditioning
With a 15 minute running clock:
Every 3 minutes complete:
200m Row
+AMRAP Squat Clean to Overhead 155/105#
Sweat Class
Teams of 2
21-18-15-12-9-6-3
Burpee over the Barbell
KBHP
