Black and Blue
5RFT:
10 Power Cleans, 135/95
10 Burpees
Back Squat
4×10 Climbing
Optional
9×1:40 on, :20 off (2 min rest after round 5)
Record meters for each interval.
10:30 Sweat Class
9×1:40 on, :20 off (2 min rest after round 5)
Record meters for each interval.
3-6-9-12-15-18-21
Unbroken Toes to Bar
