Power Snatch 2×5
2 Sets of 5 Reps
Build over the 2 sets
Full reset between reps
Squat Snatch 3×5
3 Sets of 5 Reps
Build over the 3 sets
Full reset between reps
Back Squat 4×8
4 Sets of 8 Reps
Use 60-70% of 1RM
Rest 3:00 Between Sets