EMOM 12
Power Clean + Hang Squat Clean
Increase weight every 2 sets.
For Time:
60/50 Cal Row
50 Russian KBS 53/35#
40 Wall Balls 20/14#
30 Box Jump Overs 24/20″
20 Handstand Push-ups
10 Bar Muscle-ups
*Scale Bar MU to 15 Burpee Pull-ups
HSPU to Box or DB Press
