Conditioning
AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups
Snatch
3-rep heavy Overhead Squat
2-rep heavy Snatch Balance
1-rep heavy High Hang Squat Snatch
Strength
3×5 Front Squat
Sweat Class
Dirty 30
30 Box Jumps (20/24”)
30 Jumping Pull-Ups
30 KB Swings (55/35)
30 Walking Lunges
30 Knees To Elbows
30 Push Press (45/35+)
30 Good Mornings (45/35+)
30 Wall Ball (20/14)
30 Burpees
30 Double-Unders (3x SU’s)
