Overhead Squat
5×3 Ascending
Teams of 2
For Time:
100 Deadlifts 225/155#
80 Box Jumps
60 Synchro Sit-ups
40 Handstand Push-ups
20 Thrusters 135/95#
Overhead Squat
5×3 Ascending
Teams of 2
For Time:
100 Deadlifts 225/155#
80 Box Jumps
60 Synchro Sit-ups
40 Handstand Push-ups
20 Thrusters 135/95#