21 MAY 2018

 

4 Rounds For Time:
50 Double Unders
20/16 Cal Row
5 Deadlifts 275/185#

5:00 EMOM
3 Muscle Snatches
Rest 1:00
5:00 EMOM
2 Power Snatches
Rest 1:00
5:00 EMOM
1 Squat Snatch

Keep weight the same on each EMOM
Each EMOM should be heavier than the last