2015 Master’s Chipper
1000m Run
25 Power Cleans 135/95
25 Box Jump Overs 24/20
25 Chest to Bar Pull-ups
50 Wall Balls 20/14
25 Chest to Bar Pull-ups
25 Box Jump Overs 24/20
25 Power Cleans 135/95
Sweat Class
200m Run
15 DB Hang Cleans
15Box Jumps
15Ring Rows
15Wall Balls
200m Run
15 Wall Balls
15 Ring Rows
15 Box Jumps
15 DB Hang Cleans
Run 200m
