Strength
Work up to a heavy set of: 3 Front Squats + 1 Jerk
Conditioning
3 Rounds for time of:
5 Strict Pullups (scale up to Muscle Ups)
7 Power Snatches 135/95#
15 Box Jump Overs 24″
Rest 2:00
3 Rounds for time of:
5 Strict Pullups (scale up to Muscle Ups)
7 Power Snatches 135/95#
15 Box Jump Overs 24″
