Snatch
Every :30 for 6:00
1 Power Snatch 60-70% 1RM
1:00 Rest
1 Power Snatch 60-70% 1RM
1:00 Rest
then…
Every Minute for 6:00
1 Squat Snatch 70-80% 1RM
1 Squat Snatch 70-80% 1RM
3 Rounds For Time:
30/25 Cal Row
60 Double-Unders
10 OHS 135/95
Scaled: 95/65
30/25 Cal Row
60 Double-Unders
10 OHS 135/95
Scaled: 95/65
