“3 Musketeers”
3 Rounds:
800 Meter Run
80 Squats
8 Muscle-Ups (Bar Muscle Ups or Pullups and Dips)
Skill and Core Work
“3 Musketeers”
3 Rounds:
800 Meter Run
80 Squats
8 Muscle-Ups (Bar Muscle Ups or Pullups and Dips)
Skill and Core Work
