5 Sets
4 Front Squats + 2 Split Jerks
Use same weight for all sets
70-75% of 1 RM Front Squat
For Time:
Teams of 2
50 Clean and Jerks 135/95#
Starting at 0:00 and every minute
5 Toes to Bar
Rx+ Solo WOD
Core Work
3 Rounds
30 second L sit hold- on rings
15 Glute Bridges with weight
