3 Position Snatch
Find a max of
3 Position Snatch
Power High Hang + Hang Snatch + Floor
3 Position Snatch
Power High Hang + Hang Snatch + Floor
Snatch Balance 4×2
Use same weight for all sets
12:00 EMOM
1 Squat Snatch
Go up weight each set.
No more than 10lbs total on each set
1 Squat Snatch
Go up weight each set.
No more than 10lbs total on each set
Core Work
6:00 Low Plank
Every time you break
30 Sit ups
30 Mountain Climbers
Every time you break
30 Sit ups
30 Mountain Climbers
