Strength
1×3 Push Press
1×2 Push Jerk
1×1 Split Jerk
3×5 Back Squat
Conditioning
Rest 2 minutes
200 m Run
Rest 1 minute
250m Row
Rest 1 minute
400m Run
Rest 1 minute
500m Row
Sweat Class
For time
6 Front Squats
15 Ring Rows
6 Front Squats
15 Z Press
6 Front Squats
15 Ball Slams
6 Front Squats
15 Push-ups
Rest 2 minutes
200 m Run
Rest 1 minute
250m Row
Rest 1 minute
400m Run
Rest 1 minute
500m Row
