12:00 Alt. EMOM
Min 1 – 30-50 Double Unders
Min 3 – Double KB Carry 100 ft.
Min 3 – 15 Hollow Rocks
50ft of the carry, hold 1 KB overhead, Front rack the other.
Switch on the way back.
Teams of 2
For Time:
Cash in: 100 Cal Row
2 Rounds
Partner 1 – 20 Burpees/ Partner 2 Hold a top of deadlift 225/155
Partner 2 – 20 Burpees/ Partner 1 Hold a top of deadlift 225/155
Partner 1 – 20 HSPU’s / Partner 2 Handstand Hold
Partner 2 – 20 HSPU’s / Partner 1 Handstand Hold
Cash out: 100 Cal Row
On row, 1 person works/1 person rests
Each partner must complete all reps before partner 2 completes starts theirs
go through the burpees and HSPU’s twice
Scale HSPU’s to Box HSPU’s or Hand release push-ups
