Bench 3×3
Teams of three:
AMRAP 12 minutes
1-2-3-4-5-6-7-8- and so forth
Setup 3 stations:
WallBall Shots (20/14) – 10′ Target
T2B
Deadlift (225/155)
Everyone starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each station, and so forth. Athletes cannot rotate to the next station until the whole team is ready to rotate. Take a knee until each station is complete.
Sweat Class
Teams of three:
AMRAP 12 minutes
1-2-3-4-5-6-7-8- and so forth
Setup 3 stations:
WallBall Shots (20/14) – 10′ Target
T2B
KB Deadlift
plus
2 sets of:
300 m row
Rest 2 min
