Pulling Work
3 Sets of
3 x 5 Kip Swings + 5 Toes to Bar
Then…
3 Sets of
8 Chest to Bar + 3 Bar Muscle-ups
or
10 Pull-ups + 3 Hips to Bar
or
10 Strict Pull-ups + 5 Big Kip swings
Teams of 2
3 Rounds For Time
50 Wall Balls 20/14
50 Russian KBS 70/53#
50 Push-ups