3 Rounds
5 Power Cleans @75-80% 1RM
1:30 Row
Rest 2:30
Rest 5:00 after last round, then
3 Rounds
8 TNG Deadlifts
1:30 Burpee onto a 45# Plate
Rest 2:30
Rest 5:00 after last round, then
5x50ft Bear Crawl
Rest as needed between sets
Sweat Class
Team of 2
Buy In:
100 Calories on rower
followed by six rounds of:
15 WBS 20/14#
15 KBS 53/35#
15 Partner MB Sit-ups
15 Power Cleans 110/75#
10 Burpees
then
100 Calorie Cash Out
