Snatch Pull 1×3

Find a heavy set of 3

Keep adding weight until position is lost.
Best position is shoulders and elbows staying above the bar.

Snatch Grip Deadlift 4×3

Use the same weight as snatch pulls.
Pause 1″ below the knee
Use these to try to build position and awareness of balance in feet.
Teams of 2
3 Rounds For Time:
125 Double-Unders
30 Synchro Sit-ups
125 Double-Unders
20 Synchro KBS 53/35#1 Person works 1 person rests on DU’s
Synchro other movements
Sweat Class
Teams of 2 WOD above
then…Rest 5 minutes

3 RFT
Run 200m
Rest 2