It’s our 3 year Anniversary!
Teams of 3
70 Deadlift 165/115#
70 Pull-ups
200m Run
70 Toes to Bar
70 Sandbag Lunges
200m Run
70 Push-ups Bag on Back
70 Sandbag Squats
200m Run
70 Wall Balls 20/14#
70 Burpees over the Sandbag
200m Run
Each team has one sandbag. If it touches the ground your team earns 5 synchro burpees.
