3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Presses
10 Bent Over Rows
1000 Meter Run or Row
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Presses
10 Bent Over Rows
Choose a weight that is challenging but can be done unbroken.
Quality movement.
