Teams of 4
AMRAP 20
10 DB Man Makers
25 Wallballs
400m Run
5 Burpee MUs (ring or bar)*
One person at each station. Rotate when each teammate is done.
*MU Scale: Burpee Pullup
@ 20:00
AMRAP 5
Row for Calories
Score: Total Reps & Total Calories
