Barbell Cycling
Every 3:00 for 15:00
4 Deadlifts + 4 Hang Power Cleans + 4 Front SquatsStart your first set at 30% of 1RM Clean and Jerk
Add weight each round
4 Deadlifts + 4 Hang Power Cleans + 4 Front SquatsStart your first set at 30% of 1RM Clean and Jerk
Add weight each round
5 Sets
2 Snatch Grip Deadlifts + 2 Snatch High Pulls
Use 100% of 1RM SnatchSuper set each set with 10 GHD sit-ups or 10 Anchored Weighted Sit-ups
use a dumbbell or KB for weight
2 Snatch Grip Deadlifts + 2 Snatch High Pulls
Use 100% of 1RM SnatchSuper set each set with 10 GHD sit-ups or 10 Anchored Weighted Sit-ups
use a dumbbell or KB for weight
