“The Other Total”
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
SWEAT CLASS
EMOM x 30
Burpee Box Jumps
Barbell Push Press
Sit Ups
DB Hang Cleans
Ball Slams
Rest
“The Other Total”
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
SWEAT CLASS
EMOM x 30
Burpee Box Jumps
Barbell Push Press
Sit Ups
DB Hang Cleans
Ball Slams
Rest
