2 or 3 RFT:
30 Wall Balls (20/14)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jumps (24″/20″)
30 Push Press (75/55)
30 Calorie Row
30 Push-Ups
30 Back Squats (75/55)
2 or 3 RFT:
30 Wall Balls (20/14)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jumps (24″/20″)
30 Push Press (75/55)
30 Calorie Row
30 Push-Ups
30 Back Squats (75/55)
