Strength
Back Squats
3×6 Across @75%
Conditioning
21 Thrusters, 75/55#
21 KBS, 53/35#
500m Row
15 Thrusters, 75/55#
15 KBS, 53/35#
500m Row
9 Thrusters, 75/55#
9 KBS, 53/35#
500m Row
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x 10
-Reverse Crunch – 3 x 10
