Strength
Work up to a heavy double Clean and Jerk
3×5 Strict Dips
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
Sweat Class
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
Strength
Work up to a heavy double Clean and Jerk
3×5 Strict Dips
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
Sweat Class
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
