Work up to a heavy Front Squat
Conditioning
For Time:
12 front squat @ 135/85# or 175/100# (Adv)
40 pull ups
14 front squats @ 135/85#
20 handstand push-ups
16 front squats @ 135/85#
20 T2B
18 front squats @ 135/85#
40 hand release push-ups
Sweat Class
For Time
6 front squat
15 ring rows
6 front squats
15 Z Press
6 front squat
15 leg lifts
6 front squats
15 push ups
Then:
200m run
Rest 1 min
250m row
Rest 1 min
400m run
Rest 1 min
500m row
