“Rankel”
AMRAP 20:
6 Deadlifts, 225/155#
7 Burpee Pull ups – bar should be about 6″ above max reach
10 KBS 70/53#
200 Meter Run
“Rankel”
AMRAP 20:
6 Deadlifts, 225/155#
7 Burpee Pull ups – bar should be about 6″ above max reach
10 KBS 70/53#
200 Meter Run
