“Nate”
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS, 70/53
Core
3 Sets of 15
Knees up – Dip Bar
Ab Wheel
Weighted Plank Holds
Back Extensions
Work on Handstand Walks
“Nate”
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS, 70/53
Core
3 Sets of 15
Knees up – Dip Bar
Ab Wheel
Weighted Plank Holds
Back Extensions
Work on Handstand Walks
