Conditioning
Run 1 mile
25 T2B
60 Double Unders
15 T2B
40 Double Unders
5 T2B
20 Double Unders
Strength
3×5 Strict Press Heavy
Sweat
For time:
Run 800m
30 sit-ups
30 jump ropes
20 sit-ups
20 jump ropes
10 sit-ups
10 jump ropes
Run 800m
