“Elizabeth”
21-15-9
Squat Cleans
Ring Dips
Snatch
EMOM x 12
Mins 1-3 1 @ 75%
Mins 4-6 1 @ 80%
Mins 7-9 1 @ 85%
Mins 10-12 1 @ 80%
Sweat
5-7 Rounds for time:
10 Russian KB swings
100 m Farmer carry
10 Sumo Deadlift High Pull
10 Box Jumps
Then
2 sets of:
300 m row
Rest 2 minutes between the sets
