Strength
Clean Technique
Conditioning
“5th Avenue”
5 Rounds:
7 Squat Cleans (155/105)
14 Kettlebell Swings (53/35)
Sweat Class
Complete as many reps as possible in 7 min.
3 Med Ball Cleans
3 Toes 2 Bar
6 Med Ball Cleans
6 T2B
9 of each….
12 of each….
Moving up by 3’s until 7 min in up
Then
4 Sets
100 m run
Rest working time
2 Sets
200 m run
Rest working time
Run 400 m
