6 Rounds of AMRAP 2:
30/20 Calorie Row
Max Power Cleans 185/135# 135/95# in Remaining Time.
Rest 2:00 between rounds.
3 Not for Time Sets of:
10 Good Mornings
20 Weighted Sit ups
2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders
Sweat Class
Chelsea
EMOM as long as possible
or 30 minutes
5 Pullups
10 Pushups
15 Squats
