Muscle Up Stamina
Option 1
3 Rounds of
2/3/4 Ring Muscle ups
Option 2
3 Rounds
5 Strict Pull-ups or Strict C2B
3 Strict Muscle up Turn Overs
5 Ring Dips
*Rest as needed between reps and sets
*Use a band if needed on Pullups & Dips
Teams of 2
12:00 AMRAP
3-6-9-12-15…
Burpee Box Jump Overs
Wall Balls
*I Go, You Go, Alternate every 3 reps